Welcome to One Wellness

Contrast Therapy spa & Health Club.

  • Melissa Mullins

    UFC STAR

    "One wellness is the perfect place for my recovery. Its perfect during a hard training camp to keep me pushing hard whilst being in the most warm and welcoming setting"

  • Victor Torp

    PROFESSIONAL FOOTBALL PLAYER

    "This is my favourite place to come to where I know I can put my phone away and enjoy the amazing facilities"

  • Bradley Goldsmith

    PROFESSIONAL BOXER

    "The sense of achievement and mental release that I get from coming to One Wellness is unmatched. For combatting any aches, pains and niggles this is the best thing I do"

Revitalise Your Full Body and Mind with the Healing Power of Water

Are you looking for a natural way to reduce stress, ease pain, and enhance your general health?

Due to its amazing therapeutic qualities, contrast hydrotherapy—the process of alternating between cold water immersion and infrared saunas will leave you feeling energised and rejuvenated whilst revitalising your mind, body and soul.

Our Services

  Ice Baths

Indulge in the invigorating chill of an ice bath for a refreshing escape like no other.

Discover a boutique studio offering barre, yoga, and more — where every class is a step towards honing your wellness.

Tower Pilates Mat Studio

Experience the soothing warmth of an infrared sauna, where luxury meets deep relaxation.

  Infrared Saunas

Experience unparalleled relaxation with a massage blending tranquillity and vitality in a luxurious sanctuary.

  Massages

Upgrade your event with ice baths or bring your workplace down to relax and work on their mental well-being.

Commercial Hire and Events

Tower Pilates Studio

Transform your body in a Pilates studio that blends sophistication with unparalleled core strength.

Relax in a passive Himalayan salt therapy room, where serene tranquillity and natural healing create a blissful escape.

Himalayan Salt Rest Room

Refresh your look in a skin therapy and aesthetics room, where advanced treatments and a calm setting combine for a perfect beauty experience.

Skin Therapy

Join Our Team

Join our wellness team and become a key player in a dynamic community dedicated to transforming lives and promoting vibrant health.