Our Services
Ice Bath and Sauna
We have two different rooms containing ice baths and saunas at One Wellness.
The Private Suite contains one ice bath and one sauna. This room is exclusive to you and up to two friends. It is yours to relax in for a 60-minute session, consisting of 40 minutes of fire and ice therapy followed by 20 minutes in our Himalayan Salt Rest Room to finish.
The Communal Suite contains three ice baths and one 6-person sauna. It can host up to six people at a time and individuals can book and share the space with other guests. Sessions still last 60-minutes; 40-minute fire and ice therapy and 20-minutes in our Himalayan Salt Rest Room to finish.
Contrast hydrotherapy has been proven to:
- Be a pain relief
- Be a stress relief
- Facilitate detoxification
- Reduce inflammation
- Improve immunity
- Improve skin health
- Facilitate weight loss
- Enhance circulation
Yoga and mobility training
Whilst the purpose of Yoga and Mobility training is very similar, the practice is different. In summary, Mobility is an active practice, whereas Yoga is a passive practice.
There are mobility exercises within yoga, but yoga is a spiritual practice that uses movement, meditation and breathwork to connect the body, mind and soul. Mobility on the other hand, is a form of movement that focuses on actively taking our joints through their full range of motion.
Our expert practitioners run daily classes in our state-of-the-art studio for all ages and abilities. Why not try a taster session to see how Yoga and/or Mobility training can improve your physical and mental health?
Massage and sports injury therapy
We’ve all seen the adverts for luxury holiday breaks where man and woman are enjoying a relaxing pool-side massage whilst drifting off in the sunshine. Our massage and sports injury therapy practice is slightly different.
It’s a client-centered framework for providing massage therapy through a process of assessment and evaluation, plan of care, treatment, reassessment and re-evaluation, health messages, document, and closure in an effort to improve health and wellbeing.
So, if you’re suffering from a physical injury, or you’re feeling stressed and worn down, a short evaluation with our expert practitioner on-site is your first step to getting back to feeling your best.
Learn resiliency and gain mental toughness while developing muscular endurance with One Wellness Barre classes.
Our classes combine small, isometric movements and holds with compound movements. In these low-impact classes, you’ll work your entire body, focusing on your glutes, thighs, core, and upper body.
Our classes are accessible to all levels, whether you’re a beginner or fitness expert you will find our classes to not only be challenging but empowering! Our expert instructor runs weekly classes, providing ample modifications and advancements while coaching you continuously throughout class.
Barre Classes
Breathwork Sessions
In breathwork, you manipulate or change your breathing pattern to have a desired effect on the
body. Some breathwork techniques are more calming and regulating to the system while others are activating and help to enhance your physical performance.
Our weekly breathwork sessions, led by an industry-leading practitioner, will allow you to disconnect from your head, reconnect to the body, move stuck energy and emotions, and be an active participant in your own healing. It is a completely safe practice where we breathe through the mouth for the entirety of the practice. The continuous breathing helps to break down the emotions that build up in the body that are stagnant and unprocessed and create havoc on our physical andenergetic bodies.
Himalayan salt rest room
Known as Halotherapy, or salt therapy, it involves breathing in air with tiny salt particles to improve
your breathing. Halotherapy is considered an alternative treatment for lung problems such as
asthma, bronchitis, and cough.
Our bespoke Himalayan Salt Rest Room is for guests who have just come out of the ice baths and
sauna rooms. Spend just 20 minutes is the tranquil setting, leave your phone at the door and you
can just feel your body and mind relax.
