Our Services

Ice Bath and Infrared Sauna

At One Wellness we have two ice bath and infrared sauna suites that give off two completely different experience;

The Private suite - contains one ice bath and one sauna. This room is exclusive to you and up to two friends. It is yours to relax in for a 55 minutes of fire and ice therapy and you have the option to use our Himalayan salt rest room to relax and unwind with a hot drink for up to an hour after.

The Cold Club - contains two ice baths and one 6-person infrared sauna. This is a session is a communal drop in or It can host up to six people of your of chosen party. The suite use is for 55 minutes of fire and ice therapy and you have the option to use our Himalayan salt rest room to relax and unwind with a hot drink for up to an hour after.

Contrast hydrotherapy has been proven to:

  •      Be a pain relief

  •      Be a stress relief

  •      Facilitate detoxification

  •      Reduce inflammation

  •      Improve immunity

  •      Improve skin health

  •      Facilitate weight loss

  •      Enhance circulation

Sports Massages

We’ve all seen the adverts for luxury holiday breaks where man and woman are enjoying a relaxing pool-side massage whilst drifting off in the sunshine. Our massage and sports injury therapy practice is slightly different.

It’s a client-centered framework for providing massage therapy through a process of assessment and evaluation, plan of care, treatment, reassessment and re-evaluation, health messages, document, and closure in an effort to improve health and wellbeing.

So, if you’re suffering from a physical injury, or you’re feeling stressed and worn down, a short evaluation with our expert practitioner on-site is your first step to getting back to feeling your best.

Himalayan Salt Rest Room

Relax and reset in our Himalayan salt rest after your contrast hydrotherapy session.

The perfect setting to practice breath-work, unwind and connect with friends.

The benefits of a passive Himalayan salt rest room;

Air purification: Salt brick walls can help cleanse the air by attracting water molecules and trapping airborne pollutants, allergens, and pathogens. This natural ionisation process improves air quality.

Negative ion generation: Himalayan salt is believed to release negative ions when heated or exposed to moisture. The increased exposure can improve mood, reduce stress, and enhance overall well-being.

Potential health benefits: It is believed that proximity to large amounts of Himalayan salt may help alleviate symptoms of respiratory conditions, improve sleep quality, and reduce allergic reactions.

Skin Therapy

At Skin Therapy we offer clinical beauty, where luxury meets results. All of our treatments are backed by science and are designed to enhance your natural beauty in a way that is tailored to you as an individual.

Founded by Jolee Gavin; Skin specialist and aesthetician.

Treatments available are;

  • Botulinum toxin - Nurse led

  • Skin Therapy Signature Facial

  • Skin Therapy Targeted facia;s (Peels, Microneedling, Mesotherapy, Booster, Carboxy etc.)

  • The BioReNeedle Facial

  • Skin Therapy Exosomes

  • Skin Therapy Express Light Facial

  • Dermal Filler - Doctor Led

  • Profhilo - Doctor Led

We cant wait to welcome you.

Commercial and Events

Research has shown that a happy and healthy work force is a productive one. With wellness in the work force being such a hot topic at moment there is no better way to use our facilities to destress, connect with colleges or build the workforces’ mental resilience whilst having fun all at the same time!

What we offer;

  • The POWER hour - an hours use of our studio classes, ice bath and sauna sessions or Himalayan salt rest room.

  • TIME OUT - A tailored package of your choice of facilities and time (lunch and drinks can be added also)

  • LIVE EVENTS - Recently we have been teaming up with large corporations i.e (Red Bull, Strava, BKFC) to bring recovery to the masses. Enquire today on how we help you with your event.

Join Our Wellness Team

We are looking for dedicated, welcoming, and passionate instructors to join our friendly team at One Wellness and the Tower Pilates Studio.

If you love teaching and are passionate about helping others please get in touch.

We would love to hear from you if you are a certified;

  • Mat Pilates Teacher

  • Mat Pilates & Cadillac Tower Teacher

  • Yoga Teacher

  • Breathwork specialist 

If you have any questions please do not hesitate to get in touch.